Romy Raves

This Fall I was invited to a wonderful event for lifestyle bloggers–an afternoon of learning about healthy eating strategies from celebrity lifestyle and fitness guru Kathy Kaehler. Kathy created this wonderfully simple concept called Sunday Set-Up where you buy and prepare all of your healthy meal ingredients on Sunday and have them ready to go during the week when you are crazed, busy, tired and likely to make the wrong food choices. I love this uber simple lifestyle concept and have been using it since the Fall, and now I would like to share it with you. 

Kathy created Sunday Set-Up to help busy moms (and other uber busy peeps) make daily meal prep easier, healthier and more practical. Instead of stressing about how you are going to pull together healthy and tasty meals night after night, this program is your plan-ahead solution. The idea is that every Sunday you “set-up” your meals for the week by shopping for your ingredients over the weekend and selecting, then prepping foods that can be made into a week’s worth of recipe ingredients.

According to Kathy, “Sunday Set-Up is a great way for me to be organized. I get all of my food at the farmers market or grocery store on the weekend, wash it all, cut it up, and put it into containers. It just became a habit for me, and then I started sharing my strategy with clients and moms that I know. I eventually turned it into a program.”

Kathy feels that, “Families today rely too much on take-out and ordering-in. Our children are not learning how to prepare healthy meals. By implementing Sunday Set-Up into your routine, you will save money, eat better, eat healthier, feel more energized, gather as a family more often, and you may even lose some weight.”

Sunday Set-Up is as easy as 1-2-3:

1. On Saturday or Sunday afternoon, take your kids and go shopping at your local farmers market or grocery store, picking up the freshest ingredients possible. Try to be as ‘green’ as possible by making a point of buying seasonal, local, and organic ingredients (they tend to be the most vibrant and taste the best too!) Also, bringing the kids gets them excited and invested in the healthy eating process. Click HERE to see Kathy’s Sunday Set-Up Shopping List.

2. On Sunday, chop and cook the ingredients necessary for a week’s worth of meals and snacks. This includes vegetables, rice, pasta, beans and chicken/protein. And to add a little yummy inspiration to the mix, here are two of my favorite, super easy and delicious recipes that Kathy made with us at this event: Kathy’s Kale (ridiculously addictive) and Salsa Rice and Black Beans

3. After the preparing and cooking, store the fixings in clear glass containers (Kathy introduced me to Snapware Glass Lock Containers and I absolutely LOVE them–durable, leak proof, easy to see your food and aesthetically pleasing) and place them at the front of your refrigerator. That way, you will be excited about all of the mix and match possibilities for meals and healthy snack options.

That’s It! Simple, Easy, Inspired, Yummy and Healthy! Thank You Kathy for conceptualizing such a brilliant modern day program that can really impact lives in such a positive way.  So, what are your healthy lifestyle choices? Any quick and easy tips for eating healthier? Please post and share your tips and ideas.

Tags: Healthy Eating, Kathy Kaehler, Kathy's Kale, Organic, Recipes, Snapware Glass Lock, Sunday Set-Up

No offense to all of you die hard football fans, but for me the Superbowl is all about the funny commercials and the yummy eats.  So I thought I would share with you one of my all time favorite appetizers that is sure to be a hit at your Superbowl gathering.  Enjoy and please share your special, yummy, fun and easy appetizer recipes with me!

Dip Diana

7 oz.  Pesto
6-8 oz.  Chopped sun dried tomatoes in oil
12 oz.  Whipped Cream Cheese
2  Tablespoons of butter
4-7  Cloves of fresh garlic
10-12  Thin slices of provolone
 
Blend garlic, butter and cream cheese in food processor and fold in pesto. Put about 6 slices of provolone cheese on the bottom of a medium dish with sides and spread pesto mixture over cheese slices, put half of the sun dried tomatoes over mixture (some oil is OK).  Cover with provolone and garnish with remaining sun dried tomatoes that have been blotted to remove excess oil. Refrigerate at least 30 minutes and serve with a sliced baguette. DEELISH!

Tags: Cream Cheese, Pesto, recipe, Superbowl

Given all the festivities of the season, I thought you might enjoy a delicious and inspired egg brunch dish that I have been making for years and it always gets rave reviews. It is a very tasty Mexican egg casserole that is packed with flavor and easy to prep the night before. Enjoy!

SALSA JACK BREAKFAST SOUFFLE

Serves 8

1 pound Jack cheese or Pepper Jack cheese, cubed

1 cup cottage cheese

1-2 cups of hot/medium chunky salsa (to taste)

3-6 white corn tortillas, cut in small pieces

9 eggs

1 cup reduced fat Buttermilk

Preheat oven to 425 degrees, grease a 9×13 pan, sprinkle half the tortilla pieces in the bottom of the pan (you want to cover most of the bottom). In a bowl, mix cubed cheese, cottage cheese, and salsa until combined and then spread evenly in pan over tortillas.

Beat eggs and buttermilk together and pour evenly over cheese/salsa mixture. Sprinkle with remaining tortillas. Bake between 45 minutes-1 hour or until golden brown. Top with guacamole, avocado slices or sour cream if desired. Yummilicious!

Please post and share your favorite brunch recipes, I am always on the hunt for new inspirations.

Tags: Brunch, casserole, Easy Recipe, eggs, Mexican Food, recipe

I am a foodie to the core and am always on the hunt for seasonal inspirations. I absolutely LOVE persimmons, the lovely bright orange fruit that is available in the late fall and early winter. A friend recently gave me a bunch of Hachiya persimmons (which are best for baking BTW) and my search on the Internet lead me to this divine seasonal treat, James Beard’s Persimmon Bread Recipe–Simply divine Enjoy and let me know what you think by sharing comments in this post.

Persimmon Bread

Adapted from Beard on Bread by James Beard.

3½ cups sifted flour
1½ teaspoons salt
2 teaspoon baking soda
1 teaspoon ground nutmeg
2 to 2½ cups sugar
1 cup melted unsalted butter and cooled to room temperature
4 large eggs, at room temperature, lightly beaten
2/3 cup Cognac, Bourbon or Whiskey
2 cups persimmon puree (from about 4 squishy-soft Hachiya persimmons)
2 cups walnuts or pecans, toasted and chopped
2 cups raisins, or diced dried fruits (such as apricots, cranberries, or dates)

1. Butter 2 loaf pans. Line the bottoms with a piece of parchment paper or dust with flour and tap out any excess.

2. Preheat oven to 350 degrees.

3. Sift the first 5 dry ingredients in a large mixing bowl.

4. Make a well in the center then stir in the butter, eggs, liquor, persimmon puree then the nuts and raisins.

5. Bake 1 hour or until toothpick inserted into the center comes out clean.

Note: Using the higher amount of sugar will produce a moister and, of course, sweeter bread.

Storage: Will keep for about a week, if well-wrapped, at room temperature. The Persimmon Breads take well to being frozen, too. Makes two 9-inch loaves.

Tags: James Beard, Persimmon, Persimmon Bread, recipe

You will be SO glad you came back for my final recipe because it so insanely good! You can serve it as a side dish or even dessert because it’s THAT decadent. But, however you eat it and whenever you eat it, you are going to love it! And it is even good for you too because of the beautiful orange beta carotene in the sweet potatoes, so eat up and know that while you are amusing your palate you are also nourishing your soul. Enjoy and please post and share your fav Thanksgiving recipes too!

Streuseled Sweet Potato Casserole

Cooking Light, November 2002

14 cups (1-inch) cubed peeled sweet potato/yams (about 5 pounds)
1/2 cup half-and-half
1/2 cup maple syrup
1 teaspoon vanilla extract
3/4 teaspoon salt
1 large egg, lightly beaten
1/2 cup all-purpose flour
1/2 cup packed brown sugar
1/4 cup chilled butter, cut into small pieces
1/2 cup chopped pecans
Add 1/8 teaspoon ground red pepper if you want to add a bit of heat to this sweet dish

Preheat oven to 375° Place potato in a Dutch oven, and cover with water. Bring to a boil. Reduce heat; simmer 12 minutes or until tender. Drain.

Combine the half-and-half and next 4 ingredients (half-and-half through egg) in a large bowl, stirring with a whisk. Add potato to egg mixture; beat with a mixer at medium speed until smooth. Spoon potato mixture into a 13 x 9-inch baking dish coated with cooking spray. Combine flour and sugar in a food processor; pulse to combine. Add chilled butter; pulse until mixture resembles coarse meal. Stir in pecans; sprinkle over potato mixture.

Cover and bake at 375° for 15 minutes. Uncover and bake an additional 25 minutes or until the topping is browned and the potatoes are thoroughly heated. Yield: 18 servings (serving size: about 1/2 cup)

Notes: Assemble the potato mixture and sprinkle with the streusel, then freeze the casserole up to 2 weeks ahead of Thanksgiving. Thaw in refrigerator and bake as directed. Or cook just the potatoes a day ahead, mash and refrigerate and proceed with the recipe as directed (starting with the addition of half-and-half) the day you’re serving the dish.

Tags: Cooking Light, Sweet Potato Casserole, Thanksgiving, Thanksgiving Recipes