I love writing about my secrets for skin that glows, and while most of us tend to think that putting an anti-aging product on our skin and body or using an SPF is the secret to beautiful skin, many of us tend to forget that what we eat and put into our bodies also has a tremendous impact on the overall appearance of our skin. I love this concept of beauty from the inside out and really raising our consciousness that what we eat and drink can significantly impact how our skin looks.
So what kinds of foods, beverages and even supplements have a positive impact on the appearance of our skin? First, 6-8 glasses of water a day flushes the toxins out of your body and really helps your skin look fresh and clear. Second, fresh seasonal fruits and veggies make you feel good, nourish your body and add to the overall radiance of your skin. Lately, I have been hearing alot of positive buzz about radishes being amazing for your skin, and I must admit that I have upped my radish intake and I swear my skin looks more vibrant. Lastly, Biotin has been proven to nourish hair skin and nails and Fish oils or Omega 3’s lubricate the skin as well as the brain.
Now what about helping your skin on the outside? Aveeno’s Positively Radiant Daily Moisturizer Broad Spectrum SPF 15 ($15) is a good example of nourishing skin from the inside out because it both hydrates your skin beneath the surface while protecting it from the sun at the same time. This daily moisturizer has a broad spectrum SPF 15, an exclusive ACTIVE NATURALS Total Soy Complex and natural light diffusers that work to even skin tone and texture and immediately brighten your skin. For such an affordable price tag, I am rather impressed with this product because it’s lightweight, absorbs immediately, gets rid of dullness and blotchiness and visibly transforms your skin.
AVEENO® Daily Moisturizing Lotion: Give your skin a naturally beautiful fresh start. This nourishing lotion improves the health of your skin in just 1 day! It contains ACTIVE NATURALS® Colloidal Oatmeal and is blended with rich emollients to help protect and soothe dry skin.
Disclosure: Compensation was provided by AVEENO® via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of AVEENO®.