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This Fall I was invited to a wonderful event for lifestyle bloggers–an afternoon of learning about healthy eating strategies from celebrity lifestyle and fitness guru Kathy Kaehler. Kathy created this wonderfully simple concept called Sunday Set-Up where you buy and prepare all of your healthy meal ingredients on Sunday and have them ready to go during the week when you are crazed, busy, tired and likely to make the wrong food choices. I love this uber simple lifestyle concept and have been using it since the Fall, and now I would like to share it with you. 

Kathy created Sunday Set-Up to help busy moms (and other uber busy peeps) make daily meal prep easier, healthier and more practical. Instead of stressing about how you are going to pull together healthy and tasty meals night after night, this program is your plan-ahead solution. The idea is that every Sunday you “set-up” your meals for the week by shopping for your ingredients over the weekend and selecting, then prepping foods that can be made into a week’s worth of recipe ingredients.

According to Kathy, “Sunday Set-Up is a great way for me to be organized. I get all of my food at the farmers market or grocery store on the weekend, wash it all, cut it up, and put it into containers. It just became a habit for me, and then I started sharing my strategy with clients and moms that I know. I eventually turned it into a program.”

Kathy feels that, “Families today rely too much on take-out and ordering-in. Our children are not learning how to prepare healthy meals. By implementing Sunday Set-Up into your routine, you will save money, eat better, eat healthier, feel more energized, gather as a family more often, and you may even lose some weight.”

Sunday Set-Up is as easy as 1-2-3:

1. On Saturday or Sunday afternoon, take your kids and go shopping at your local farmers market or grocery store, picking up the freshest ingredients possible. Try to be as ‘green’ as possible by making a point of buying seasonal, local, and organic ingredients (they tend to be the most vibrant and taste the best too!) Also, bringing the kids gets them excited and invested in the healthy eating process. Click HERE to see Kathy’s Sunday Set-Up Shopping List.

2. On Sunday, chop and cook the ingredients necessary for a week’s worth of meals and snacks. This includes vegetables, rice, pasta, beans and chicken/protein. And to add a little yummy inspiration to the mix, here are two of my favorite, super easy and delicious recipes that Kathy made with us at this event: Kathy’s Kale (ridiculously addictive) and Salsa Rice and Black Beans

3. After the preparing and cooking, store the fixings in clear glass containers (Kathy introduced me to Snapware Glass Lock Containers and I absolutely LOVE them–durable, leak proof, easy to see your food and aesthetically pleasing) and place them at the front of your refrigerator. That way, you will be excited about all of the mix and match possibilities for meals and healthy snack options.

That’s It! Simple, Easy, Inspired, Yummy and Healthy! Thank You Kathy for conceptualizing such a brilliant modern day program that can really impact lives in such a positive way. So, what are your healthy lifestyle choices? Any quick and easy tips for eating healthier? Please post and share your tips and ideas.

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  1. Napoleon Jerman says:

    Thanks, thats very useful stuff to know! I must admit to being a bit of a failure in the kitchen, but I’m trying my best to learn. Admitting iis the first step right!? I promised to cook something for my wife this weekend for the first time – very exciting! I found some really simple recipe at this site, seems to be designed exactly with people like me in mind, which is great! Anyway, thanks for your tips, I’ll be sure to subscribe to this site to read more later.

  2. Stopping by from SITS and wishing you a Happy Thursday!!!! 🙂

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